Murph Warm Murph Warm Up
Murph WOD Recovery Stretches People will do some crazy things to finish those 300 air squats during Murph Regardless of your style, remember 3 things: 1. Murph Warm-up Part 3 - 05.25.20 If you are planning on doing the Murph workout this year you have to watch this video first! Murph is a really hard workout and you Murph Mile warm up ...